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Donald Trump and Joe Biden have been travelling across the nation as the US election enters its closing stage.

President Trump visited five battleground states while his challenger Mr. Biden spoke at a campaign event in Pennsylvania.

The Democratic candidate maintains a solid national lead in the polls ahead of Tuesday’s general election.

But this advantage is narrower in key states which could decide the result.

More than 90 million people have already cast their ballots in early voting, putting the country on course for its highest turnout in a century.

The election comes amid the ongoing corona virus pandemic. …


When you’re trying to lose weight, breakfast can set the tone for the rest of your day.

Consuming the wrong foods can amplify your cravings and set you up for failure before the day even begins.

On the other hand, filling up on the right foods can curb cravings and keep you feeling full until lunchtime to minimize snacking and ease weight loss.

Here are 14 healthy breakfast foods that can help you lose weight.

1. Eggs.

Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition.

Thanks to…


Let’s face it!

There’s an overwhelming amount of information on the Internet about how to quickly shed pounds and get in shape.

If you’re looking for the best tips on how to lose weight and keep it off, this seemingly endless amount of advice can be overwhelming and confusing.

From the diets promoting raw foods to meal plans that revolve around shakes and prepackaged foods, a new fad diet seems to pop up every day.

The problem is, although very restrictive diets and elimination meal plans will most likely result in short-term weight loss, most people can’t maintain them and end up throwing…


Love is there anything in the world more complicated, more confusing, and more agonizingly delightful than love?

And perhaps the most difficult part of love is right at the beginning when you first start to take notice of feelings you might haven’t felt in years (or ever before), and you are forced to figure out what to do with them.

What are you feeling? Is it truly love or something else?

In this article, we discuss the components behind the ever-elusive yet always present love, how you know if you love someone and what you should do if you determine that your feelings are real or not.

What is Love?

What is love? It’s…


A strike is under way in Poland by women opposed to a court ruling that introduced a near-total ban on abortion in the mainly Catholic country.

It is the seventh straight day of demonstrations against the decision that outlawed terminations on the grounds of severe health defects.

Scuffles erupted in parliament on Tuesday with opposition MPs carrying signs saying “This is war” and “Shame”.

The powerful ruling party leader said the decision could not be reversed.

Jaroslaw Kaczynski, who is also the deputy prime minister and widely considered to be the country’s real powerbroker, said the protests were an attempt to “destroy” Poland. He urged people to “defend” the nation as well as the Catholic Church.

Last Thursday’s ruling by the Constitutional Court closed one of…


President Donald Trump has conducted a three-state campaign blitz after voting early in Florida.

He hopped between rallies in North Carolina, Ohio and Wisconsin on Saturday as he sought to make up ground against his Democratic challenger Joe Biden.

Mr Biden, who holds a steady lead in national polls, campaigned in Pennsylvania, another key state.

Some 57 million votes have already been cast, a record spurred by the pandemic.

The Republican president has continued to hold packed rallies despite a new surge in coronavirus infections that is particularly affecting the Midwest — home to several electoral battlegrounds that could decide the election.

Speaking in Lumberton, North Carolina, Mr Trump said America’s coronavirus epidemic had been blown out of proportion, and mocked his Democratic rival for making ominous warnings about a bleak winter.

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